Easing Anxiety and Stress Symptoms through Hypnotherapy
Life is full of challenges. For some, these challenges can be overwhelming. I know how
hard this can be. As a practicing Hypnotherapist, I’ve been doing this for over 20 years.
I’ve seen firsthand the effects of anxiety and stress and how damaging they can be to
someone’s quality of life. I have also witnessed the incredible power of healing through
It’s normal for people to feel stressed and anxious on occasion; but when it becomes
constant and unmanageable it can be crippling performing daily routine tasks. So, if
you’re experiencing such symptoms as (but not limited to) excessive fear, nervousness,
difficulty concentrating, trouble sleeping, irritability, or constant worry, you may be
suffering from a stress/anxiety disorder. Over time, if not addressed, performing
everyday functions can become even more difficult, leaving you feeling helpless. What’s
even more frustrating? Not being able to consciously determine the source of these
panic driven episodes.
That’s where hypnotherapy comes in. Hypnotherapy or Hypnosis can be a powerful tool
to help you manage these symptoms and take control of your life. Hypnotherapy is an
organic method of teaching our brains to work for us instead of against us. This occurs
through a guided relaxation technique; similar to meditation. It is very relaxing and
pleasant. This technique is a proven and effective pathway to gain access to the
subconscious. Our subconscious is where our beliefs, behaviors, emotions, feelings and
memories are stored. With the help a certified Hypnotherapist, you will be aided in
exploring your subconscious. This allows you to concentrate and fully focus on what’s
causing the loss of control. With just a few sessions, hypnotherapy will enable you to
recognize what’s holding you back and helps you recondition your reactions when you
feel stress and anxiety. The effects of your hypnotherapy session will leave you feeling
calm, comfortable and more equipped to deal with your symptoms.
This past year has taken an immeasurable toll on all of us. You are not alone. Take time
and just breathe, go for a walk, eat healthier and just be gentle with yourself.
Sometimes that’s easier said than done. Hypnotherapy may be your key to taking back
control of who you want to be.