Emotional eating is a pattern of using food as a coping mechanism to deal with negative emotions, rather than as a means of nourishing the body. It is a common form of disordered eating that can lead to weight gain and various physical and mental health problems. The cycle of emotional eating usually starts with […]
Read moreAlthough the current times have brought stresses and challenges to everyone, for young peoplethere are particular issues they are facing. The “normal” structure of their lives has disappeared. Many opportunities and positive things that they may have expected have simply not been possible. As a result, many young people feel angry and cheated and don’t […]
Read moreSMILE = Sending Motivating Inner Light Energy Having low motivation days are a part of life. It’s okay to move a little slower. but make sure to keep moving even at a snail’s pace, Some things to do on a low motivation day include, doing tasks in smaller broken-down steps, calling on a friend, and remembering […]
Read moreCould Your Stress and Anxiety levels be causing insomnia as well as memory loss? Stress and anxiety (among many other things) cause a release of a hormone known as cortisol, which affects the functioning of your hippocampus -the part of your brain that records memories. People who suffer from anxiety, and whose levels of stress […]
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