How to lose weight using Hypnotherapy?

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In the quest for sustainable weight loss, the power of hypnotherapy is gaining recognition. It’s not just about shedding pounds; it’s about transforming your relationship with food and your body. Let’s delve into practical steps that integrate hypnotherapy seamlessly into your weight loss journey. 1. Small Changes, Big Impact: Embark on your weight loss journey […]

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How To Manage Emotional Eating?

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Emotional eating is a pattern of using food as a coping mechanism to deal with negative emotions, rather than as a means of nourishing the body. It is a common form of disordered eating that can lead to weight gain and various physical and mental health problems. The cycle of emotional eating usually starts with […]

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5 Things to Do on Days When You Have Low Motivation

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SMILE = Sending Motivating Inner Light Energy Having low motivation days are a part of life. It’s okay to move a little slower. but make sure to keep moving even at a snail’s pace,  Some things to do on a low motivation day include, doing tasks in smaller broken-down steps, calling on a friend, and remembering […]

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The Link Between Stress, Anxiety, Insomnia & Memory

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Could Your Stress and Anxiety levels be causing insomnia as well as memory loss? Stress and anxiety (among many other things) cause a release of a hormone known as cortisol, which affects the functioning of your hippocampus -the part of your brain that records memories. People who suffer from anxiety, and whose levels of stress […]

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Easing Anxiety and Stress Symptoms through Hypnotherapy​

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Easing Anxiety and Stress Symptoms through Hypnotherapy Life is full of challenges. For some, these challenges can be overwhelming. I know howhard this can be. As a practicing Hypnotherapist, I’ve been doing this for over 20 years.I’ve seen firsthand the effects of anxiety and stress and how damaging they can be tosomeone’s quality of life. […]

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